Ryan Hankins 2x15:00/2:00r row
7,234
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 114 |
August 05, 2020 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 924 | 18 | |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 932 | 18 | |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 19 | |
| r32 |
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Workout Graph
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