Ryan Hankins 2x20:00/2:00r row
9,576
Meters
40:00.0
Time
2:05.3
Pace
611
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,610 |
| Overall Time | 44:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 114 |
August 06, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,576 | 2:05.3 | 178 | 916 | 18 | |
| 20:00.0 | 4,789 | 2:05.2 | 178 | 918 | 18 | |
| 20:00.0 | 4,787 | 2:05.3 | 178 | 915 | 18 | |
| r34 |
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Workout Graph
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