Ryan Hankins 2x20:00/2:00r row
9,525
Meters
40:00.0
Time
2:05.9
Pace
602
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,550 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 114 |
August 09, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,525 | 2:05.9 | 175 | 903 | 18 | |
| 20:00.0 | 4,762 | 2:05.9 | 175 | 903 | 18 | |
| 20:00.0 | 4,763 | 2:05.9 | 175 | 903 | 18 | |
| r25 |
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Workout Graph
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