Ryan Hankins 2x20:00/2:00r row
9,674
Meters
40:00.0
Time
2:04.0
Pace
619
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,710 |
| Overall Time | 44:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 118 |
August 11, 2020 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,674 | 2:04.0 | 183 | 928 | 18 | |
| 20:00.0 | 4,834 | 2:04.1 | 183 | 927 | 18 | |
| 20:00.0 | 4,839 | 2:03.9 | 184 | 930 | 19 | |
| r36 |
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Workout Graph
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