Ryan Hankins 2x20:00/2:00r row
9,965
Meters
40:00.0
Time
2:00.4
Pace
662
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,984 |
| Overall Time | 44:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 115 |
November 24, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,965 | 2:00.4 | 200 | 993 | 18 | |
| 20:00.0 | 5,002 | 1:59.9 | 203 | 999 | 18 | |
| 20:00.0 | 4,963 | 2:00.8 | 198 | 987 | 18 | |
| r19 |
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Workout Graph
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