Ryan Hankins 2x20:00/2:00r row
9,612
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,626 |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 114 |
December 17, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,612 | 2:04.8 | 180 | 918 | 18 | |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 918 | 18 | |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 918 | 18 | |
| r14 |
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Workout Graph
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