Ryan Hankins 2x20:00/2:00r row
9,742
Meters
40:00.0
Time
2:03.1
Pace
630
Calories
181
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,856 |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 114 |
December 17, 2020 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,742 | 2:03.1 | 187 | 945 | 18 | 181 |
| 20:00.0 | 4,906 | 2:02.2 | 191 | 957 | 18 | 181 |
| 20:00.0 | 4,836 | 2:04.0 | 183 | 933 | 18 | 0 |
| r114 |
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Workout Graph
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