Ryan Hankins 2x6000m/9:55r row
12,000
Meters
44:00.5
Time
1:50.0
Pace
887
Calories
203
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,341 |
| Overall Time | 1:03:50.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 117 |
December 19, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.5 | 12,000 | 1:50.0 | 263 | 1209 | 23 | 203 |
| 21:23.1 | 6,000 | 1:46.9 | 286 | 1285 | 24 | 206 |
| 22:37.4 | 6,000 | 1:53.1 | 242 | 1137 | 23 | 200 |
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.