Ryan Hankins 3x20:00/2:00r row
14,781
Meters
1:00:00.0
Time
2:01.7
Pace
966
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,853 |
| Overall Time | 1:06:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 116 |
December 23, 2020 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,781 | 2:01.7 | 194 | 966 | 18 | |
| 20:00.0 | 4,951 | 2:01.1 | 197 | 975 | 18 | |
| 20:00.0 | 4,912 | 2:02.1 | 192 | 960 | 18 | |
| 20:00.0 | 4,919 | 2:01.9 | 193 | 963 | 18 | |
| r72 |
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Workout Graph
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