Ryan Hankins 3x20:00/2:00r row
14,830
Meters
1:00:00.0
Time
2:01.3
Pace
974
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,007 |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 116 |
January 04, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,830 | 2:01.3 | 196 | 974 | 18 | |
| 20:00.0 | 5,000 | 2:00.0 | 203 | 996 | 18 | |
| 20:00.0 | 4,914 | 2:02.1 | 192 | 960 | 18 | |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 966 | 18 | |
| r177 |
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Workout Graph
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