Ryan Hankins 3x2500m/9:55r row
7,500
Meters
25:40.9
Time
1:42.7
Pace
602
Calories
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,295 |
| Overall Time | 55:25.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 122 |
January 05, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.9 | 7,500 | 1:42.7 | 323 | 1406 | 24 | |
| 8:34.3 | 2,500 | 1:42.8 | 322 | 1399 | 24 | |
| 8:35.4 | 2,500 | 1:43.0 | 320 | 1396 | 24 | |
| 8:31.2 | 2,500 | 1:42.2 | 327 | 1422 | 24 | |
| r1,795 |
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Workout Graph
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