Ryan Hankins 3x20:00/2:00r row
15,076
Meters
1:00:00.0
Time
1:59.3
Pace
1006
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,200 |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 1044 |
| Drag Factor | 115 |
January 08, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,076 | 1:59.3 | 206 | 1006 | 18 | |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 999 | 18 | |
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1005 | 18 | |
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 18 | |
| r124 |
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Workout Graph
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