Ryan Hankins 3x20:00/2:00r row
15,044
Meters
1:00:00.0
Time
1:59.6
Pace
1001
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,123 |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 116 |
January 12, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,044 | 1:59.6 | 204 | 1001 | 18 | |
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1002 | 18 | |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 996 | 18 | |
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1005 | 18 | |
| r79 |
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Workout Graph
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