Ryan Hankins 8x0:30/0:30r row
1,314
Meters
4:00.0
Time
1:31.3
Pace
121
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,896 |
| Overall Time | 8:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1815 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
| Drag Factor | 117 |
January 14, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,314 | 1:31.3 | 460 | 1815 | 28 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 28 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 28 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 30 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 28 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 28 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 28 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 28 | |
| r582 |
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Workout Graph
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