Ryan Hankins 8x0:30/0:30r row
1,300
Meters
4:00.0
Time
1:32.3
Pace
119
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 8:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 28 |
| Stroke Count | 175 |
| Drag Factor | 117 |
January 14, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,300 | 1:32.3 | 445 | 1785 | 28 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 28 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 28 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 28 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 28 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 28 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 28 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 30 | |
| r630 |
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Workout Graph
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