Ryan Hankins 3x20:00/2:00r row
15,025
Meters
1:00:00.0
Time
1:59.8
Pace
998
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,130 |
| Overall Time | 1:06:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 115 |
January 20, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,025 | 1:59.8 | 204 | 998 | 18 | |
| 20:00.0 | 5,003 | 1:59.9 | 203 | 996 | 18 | |
| 20:00.0 | 5,004 | 1:59.9 | 203 | 996 | 18 | |
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1002 | 18 | |
| r105 |
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Workout Graph
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