Ryan Hankins 2x20:00/2:00r BikeErg
19,811
Meters
40:00.0
Time
2:01.1
Pace
650
Calories
189
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,364 |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 70 |
| Revolution Count | 2895 |
| Power/kg | 1.89 |
| Drag Factor | 117 |
February 09, 2021 16:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,811 | 2:01.1 | 197 | 975 | 70 | 189 |
| 20:00.0 | 9,935 | 2:00.7 | 199 | 981 | 71 | 188 |
| 20:00.0 | 9,875 | 2:01.5 | 195 | 969 | 70 | 190 |
| r553 |
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Workout Graph
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