Ryan Hankins 3x20:00/2:00r BikeErg
29,398
Meters
1:00:00.0
Time
2:02.4
Pace
955
Calories
188
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,214 |
| Overall Time | 1:06:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 73 |
| Revolution Count | 4528 |
| Power/kg | 1.83 |
| Drag Factor | 100 |
February 10, 2021 13:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,398 | 2:02.4 | 191 | 955 | 73 | 188 |
| 20:00.0 | 9,597 | 2:05.0 | 179 | 915 | 75 | 187 |
| 20:00.0 | 9,941 | 2:00.7 | 199 | 984 | 73 | 184 |
| 20:00.0 | 9,860 | 2:01.7 | 194 | 966 | 73 | 193 |
| r816 |
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Workout Graph
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