Ryan Hankins 3x20:00/2:00r BikeErg
30,277
Meters
1:00:00.0
Time
1:58.9
Pace
1015
Calories
189
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,891 |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 74 |
| Revolution Count | 4533 |
| Power/kg | 1.99 |
| Drag Factor | 106 |
February 12, 2021 12:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,277 | 1:58.9 | 208 | 1015 | 74 | 189 |
| 20:00.0 | 10,103 | 1:58.7 | 209 | 1017 | 74 | 184 |
| 20:00.0 | 10,107 | 1:58.7 | 209 | 1017 | 74 | 191 |
| 20:00.0 | 10,067 | 1:59.2 | 207 | 1011 | 74 | 192 |
| r614 |
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Workout Graph
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