Ryan Hankins 3x20:00/2:00r BikeErg
30,127
Meters
1:00:00.0
Time
1:59.4
Pace
1004
Calories
179
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,870 |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 73 |
| Revolution Count | 4515 |
| Power/kg | 1.97 |
| Drag Factor | 108 |
February 13, 2021 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,127 | 1:59.4 | 205 | 1004 | 73 | 179 |
| 20:00.0 | 10,094 | 1:58.8 | 208 | 1014 | 74 | 178 |
| 20:00.0 | 10,027 | 1:59.6 | 204 | 1002 | 73 | 176 |
| 20:00.0 | 10,007 | 1:59.9 | 203 | 996 | 73 | 183 |
| r743 |
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Workout Graph
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