Ryan Hankins 3x20:00/2:00r BikeErg
30,255
Meters
1:00:00.0
Time
1:58.9
Pace
1013
Calories
164
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,816 |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 74 |
| Revolution Count | 4523 |
| Power/kg | 1.99 |
| Drag Factor | 107 |
February 14, 2021 11:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,255 | 1:58.9 | 208 | 1013 | 74 | 164 |
| 20:00.0 | 10,118 | 1:58.6 | 210 | 1020 | 74 | 167 |
| 20:00.0 | 10,046 | 1:59.4 | 205 | 1005 | 74 | 167 |
| 20:00.0 | 10,092 | 1:58.9 | 208 | 1014 | 74 | 160 |
| r561 |
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Workout Graph
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