Ryan Hankins 3x20:00/2:00r BikeErg
30,521
Meters
1:00:00.0
Time
1:57.9
Pace
1033
Calories
174
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,182 |
| Overall Time | 1:06:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 74 |
| Revolution Count | 4409 |
| Power/kg | 2.04 |
| Drag Factor | 108 |
February 16, 2021 15:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,521 | 1:57.9 | 213 | 1033 | 74 | 174 |
| 20:00.0 | 10,225 | 1:57.3 | 217 | 1044 | 75 | 171 |
| 20:00.0 | 10,110 | 1:58.6 | 209 | 1020 | 74 | 172 |
| 20:00.0 | 10,187 | 1:57.7 | 214 | 1035 | 74 | 181 |
| r661 |
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Workout Graph
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