Ryan Hankins 2x30:00/2:00r BikeErg
30,466
Meters
1:00:00.0
Time
1:58.1
Pace
1030
Calories
182
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,914 |
| Overall Time | 1:04:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 74 |
| Revolution Count | 4502 |
| Power/kg | 2.03 |
| Drag Factor | 106 |
February 17, 2021 14:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,466 | 1:58.1 | 212 | 1030 | 74 | 182 |
| 30:00.0 | 15,357 | 1:57.2 | 217 | 1048 | 75 | 182 |
| 30:00.0 | 15,109 | 1:59.1 | 207 | 1012 | 74 | 182 |
| r448 |
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Workout Graph
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