Ryan Hankins 2x30:00/2:00r BikeErg
30,300
Meters
1:00:00.0
Time
1:58.8
Pace
1017
Calories
176
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,615 |
| Overall Time | 1:04:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 77 |
| Revolution Count | 4254 |
| Power/kg | 2 |
| Drag Factor | 96 |
February 19, 2021 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,300 | 1:58.8 | 209 | 1017 | 77 | 176 |
| 30:00.0 | 15,194 | 1:58.4 | 211 | 1024 | 79 | 174 |
| 30:00.0 | 15,105 | 1:59.1 | 207 | 1010 | 75 | 179 |
| r315 |
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Workout Graph
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