Ryan Hankins 2x30:00/2:00r BikeErg
30,226
Meters
1:00:00.0
Time
1:59.1
Pace
1012
Calories
176
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,389 |
| Overall Time | 1:04:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 74 |
| Revolution Count | 4157 |
| Power/kg | 1.98 |
| Drag Factor | 104 |
February 20, 2021 11:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,226 | 1:59.1 | 207 | 1012 | 74 | 176 |
| 30:00.0 | 15,174 | 1:58.6 | 210 | 1020 | 75 | 175 |
| 30:00.0 | 15,053 | 1:59.5 | 205 | 1004 | 74 | 177 |
| r163 |
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Workout Graph
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