Ryan Hankins 2x30:00/2:00r BikeErg
30,054
Meters
1:00:00.0
Time
1:59.7
Pace
999
Calories
167
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,269 |
| Overall Time | 1:04:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 74 |
| Revolution Count | 4502 |
| Power/kg | 1.96 |
| Drag Factor | 103 |
February 21, 2021 11:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,054 | 1:59.7 | 204 | 999 | 74 | 167 |
| 30:00.0 | 15,049 | 1:59.6 | 205 | 1002 | 75 | 162 |
| 30:00.0 | 15,005 | 1:59.9 | 203 | 996 | 74 | 172 |
| r215 |
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Workout Graph
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