Ryan Hankins 2x30:00/2:00r BikeErg
30,158
Meters
1:00:00.0
Time
1:59.3
Pace
1007
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,597 |
| Overall Time | 1:04:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 80 |
| Revolution Count | 4888 |
| Power/kg | 1.98 |
| Drag Factor | 83 |
February 25, 2021 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,158 | 1:59.3 | 206 | 1007 | 80 | |
| 30:00.0 | 15,109 | 1:59.1 | 207 | 1012 | 81 | |
| 30:00.0 | 15,048 | 1:59.6 | 204 | 1002 | 80 | |
| r439 |
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Workout Graph
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