Ryan Hankins 3x20:00/2:00r row
15,152
Meters
1:00:00.0
Time
1:58.7
Pace
1017
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,254 |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 115 |
May 26, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,152 | 1:58.7 | 209 | 1017 | 18 | |
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 18 | |
| 20:00.0 | 5,044 | 1:58.9 | 208 | 1014 | 18 | |
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1002 | 18 | |
| r102 |
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Workout Graph
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