Ryan Hankins 2x20:00/2:00r row
9,903
Meters
40:00.0
Time
2:01.1
Pace
650
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,961 |
| Overall Time | 44:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 117 |
May 28, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,903 | 2:01.1 | 197 | 975 | 18 | |
| 20:00.0 | 4,968 | 2:00.7 | 199 | 981 | 18 | |
| 20:00.0 | 4,935 | 2:01.5 | 195 | 969 | 18 | |
| r58 |
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Workout Graph
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