Ryan Hankins 2x20:00/2:00r row
9,766
Meters
40:00.0
Time
2:02.8
Pace
640
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,796 |
| Overall Time | 44:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 717 |
| Drag Factor | 116 |
May 29, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,766 | 2:02.8 | 189 | 960 | 18 | |
| 20:00.0 | 4,859 | 2:03.4 | 186 | 954 | 18 | |
| 20:00.0 | 4,908 | 2:02.2 | 192 | 966 | 18 | |
| r30 |
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Workout Graph
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