Ryan Hankins 2x20:00/2:00r row
9,618
Meters
40:00.0
Time
2:04.7
Pace
620
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,668 |
| Overall Time | 44:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 117 |
June 10, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,618 | 2:04.7 | 180 | 930 | 18 | |
| 20:00.0 | 4,907 | 2:02.2 | 191 | 957 | 18 | |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 903 | 18 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.