Ryan Hankins 3x15:00/5:00r row
11,708
Meters
45:00.0
Time
1:55.3
Pace
816
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,776 |
| Overall Time | 1:00:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 116 |
June 14, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,708 | 1:55.3 | 228 | 1088 | 19 | |
| 15:00.0 | 3,934 | 1:54.3 | 234 | 1104 | 20 | |
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 20 | |
| 15:00.0 | 3,835 | 1:57.3 | 217 | 1052 | 19 | |
| r68 |
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Workout Graph
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