Ryan Hankins 1x30:00/3:00r row
7,406
Meters
30:00.0
Time
2:01.5
Pace
486
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,421 |
| Overall Time | 33:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 115 |
June 15, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406 | 2:01.5 | 195 | 972 | 18 | |
| 30:00.0 | 7,405 | 2:01.5 | 195 | 972 | 18 | |
| r15 |
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Workout Graph
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