Ryan Hankins 1x30:00/3:00r row
7,558
Meters
30:00.0
Time
1:59.0
Pace
509
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 113 |
July 05, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558 | 1:59.0 | 207 | 1018 | 18 | |
| 30:00.0 | 7,558 | 1:59.0 | 207 | 1018 | 18 | |
| r13 |
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Workout Graph
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