Ryan Hankins 2x30:00/3:00r row
15,021
Meters
1:00:00.0
Time
1:59.8
Pace
1000
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,072 |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 112 |
July 10, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,021 | 1:59.8 | 203 | 1000 | 18 | |
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1010 | 18 | |
| 30:00.0 | 7,470 | 2:00.4 | 200 | 990 | 19 | |
| r51 |
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Workout Graph
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