Ryan Hankins 2x20:00/2:00r row
10,329
Meters
40:00.0
Time
1:56.1
Pace
713
Calories
185
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,397 |
| Overall Time | 44:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 115 |
October 22, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,329 | 1:56.1 | 223 | 1069 | 20 | 185 |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 19 | 175 |
| 20:00.0 | 5,197 | 1:55.4 | 227 | 1086 | 21 | 195 |
| r68 |
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Workout Graph
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