Ryan Hankins 4x500m/5:00r row
2,000
Meters
6:05.5
Time
1:31.3
Pace
188
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,865 |
| Overall Time | 26:05.5 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 34 |
| Stroke Count | 407 |
| Drag Factor | 118 |
October 23, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.5 | 2,000 | 1:31.3 | 459 | 1851 | 34 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 35 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1794 | 34 | |
| 1:32.4 | 500 | 1:32.4 | 444 | 1792 | 34 | |
| 1:29.2 | 500 | 1:29.2 | 493 | 1977 | 36 | |
| r1,865 |
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Workout Graph
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