Ryan Hankins 4x2000m/5:00r row
8,000
Meters
26:45.3
Time
1:40.3
Pace
663
Calories
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,859 |
| Overall Time | 46:45.3 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 121 |
November 02, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.3 | 8,000 | 1:40.3 | 347 | 1486 | 24 | |
| 6:44.6 | 2,000 | 1:41.1 | 338 | 1459 | 24 | |
| 6:44.2 | 2,000 | 1:41.0 | 339 | 1460 | 24 | |
| 6:39.6 | 2,000 | 1:39.9 | 351 | 1504 | 26 | |
| 6:37.0 | 2,000 | 1:39.2 | 358 | 1523 | 26 | |
| r1,859 |
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Workout Graph
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