Ryan Hankins 2x20:00/2:00r row
10,230
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,280 |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 121 |
November 03, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,230 | 1:57.3 | 217 | 1044 | 18 | |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1044 | 18 | |
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1044 | 18 | |
| r50 |
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Workout Graph
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