Ryan Hankins 3x18:00/5:00r row
15,188
Meters
54:00.0
Time
1:46.6
Pace
1162
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,327 |
| Overall Time | 1:09:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 120 |
November 04, 2021 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 15,188 | 1:46.6 | 288 | 1291 | 21 | |
| 18:00.0 | 5,090 | 1:46.0 | 293 | 1306 | 21 | |
| 18:00.0 | 5,048 | 1:46.9 | 286 | 1283 | 21 | |
| 18:00.0 | 5,050 | 1:46.9 | 286 | 1283 | 21 | |
| r139 |
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Workout Graph
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