Ryan Hankins 3x20:00/2:00r row
15,311
Meters
1:00:00.0
Time
1:57.5
Pace
1039
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,401 |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 1106 |
| Drag Factor | 117 |
November 08, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,311 | 1:57.5 | 215 | 1039 | 18 | |
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1041 | 18 | |
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1038 | 18 | |
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1038 | 18 | |
| r90 |
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Workout Graph
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