Ryan Hankins 2x20:00/2:00r row
10,240
Meters
40:00.0
Time
1:57.1
Pace
698
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,270 |
| Overall Time | 44:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 117 |
November 09, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,240 | 1:57.1 | 217 | 1047 | 18 | |
| 20:00.0 | 5,124 | 1:57.0 | 218 | 1050 | 18 | |
| 20:00.0 | 5,116 | 1:57.2 | 217 | 1044 | 18 | |
| r30 |
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Workout Graph
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