Ryan Hankins 10x1:00/1:00r row
3,293
Meters
10:00.0
Time
1:31.1
Pace
311
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 20:00.0 |
| Average Watts | 463 |
|---|---|
| Calories Per Hour | 1866 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 121 |
November 11, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,293 | 1:31.1 | 463 | 1866 | 30 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 26 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 26 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 28 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 29 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 30 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 30 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 32 | |
| 1:00.0 | 333 | 1:30.0 | 479 | 1920 | 32 | |
| 1:00.0 | 337 | 1:29.0 | 496 | 1980 | 34 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 34 | |
| r1,155 |
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Workout Graph
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