Ryan Hankins 10x1:00/1:00r row
3,298
Meters
10:00.0
Time
1:30.9
Pace
313
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 20:00.0 |
| Average Watts | 465 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 120 |
November 11, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,298 | 1:30.9 | 465 | 1878 | 30 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 26 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 26 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 28 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 28 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1860 | 30 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1860 | 30 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 32 | |
| 1:00.0 | 332 | 1:30.3 | 474 | 1920 | 32 | |
| 1:00.0 | 335 | 1:29.5 | 487 | 1920 | 34 | |
| 1:00.0 | 342 | 1:27.7 | 519 | 2040 | 34 | |
| r1,487 |
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Workout Graph
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