Ryan Hankins 4x10:00/2:00r row
10,499
Meters
40:00.0
Time
1:54.2
Pace
735
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,862 |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 119 |
November 13, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,499 | 1:54.2 | 234 | 1102 | 18 | |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 18 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1098 | 18 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1098 | 18 | |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1134 | 18 | |
| r363 |
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Workout Graph
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