Ryan Hankins 3x20:00/2:00r row
15,343
Meters
1:00:00.0
Time
1:57.3
Pace
1044
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,440 |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 120 |
November 14, 2021 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,343 | 1:57.3 | 217 | 1044 | 18 | |
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 18 | |
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1047 | 18 | |
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1041 | 18 | |
| r97 |
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Workout Graph
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