Ryan Hankins 3x20:00/2:00r row
15,377
Meters
1:00:00.0
Time
1:57.0
Pace
1049
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,765 |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 122 |
November 14, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,377 | 1:57.0 | 218 | 1049 | 18 | |
| 20:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 18 | |
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1047 | 18 | |
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1047 | 18 | |
| r388 |
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Workout Graph
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