Ryan Hankins 3x15:00/5:00r row
11,987
Meters
45:00.0
Time
1:52.6
Pace
856
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,116 |
| Overall Time | 1:00:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 125 |
November 16, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,987 | 1:52.6 | 245 | 1141 | 21 | |
| 15:00.0 | 3,951 | 1:53.8 | 237 | 1112 | 21 | |
| 15:00.0 | 3,978 | 1:53.1 | 242 | 1132 | 21 | |
| 15:00.0 | 4,059 | 1:50.8 | 257 | 1180 | 21 | |
| r129 |
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Workout Graph
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