Ryan Hankins 3x2500m/9:55r row
7,500
Meters
24:35.0
Time
1:38.3
Pace
640
Calories
| Rest Distance | 2,237 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 9,737 |
| Overall Time | 54:20.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1562 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 122 |
November 20, 2021 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 7,500 | 1:38.3 | 368 | 1562 | 27 | |
| 8:09.9 | 2,500 | 1:37.9 | 372 | 1579 | 28 | |
| 8:13.4 | 2,500 | 1:38.6 | 364 | 1546 | 27 | |
| 8:11.7 | 2,500 | 1:38.3 | 368 | 1559 | 28 | |
| r2,237 |
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Workout Graph
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