Ryan Hankins 3x20:00/2:00r row
15,350
Meters
1:00:00.0
Time
1:57.2
Pace
1045
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,502 |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
November 22, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,350 | 1:57.2 | 217 | 1045 | 18 | |
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1047 | 18 | |
| 20:00.0 | 5,123 | 1:57.1 | 218 | 1047 | 18 | |
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1041 | 18 | |
| r152 |
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Workout Graph
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